Head Kick Course

Free 7 day course

7 days to a
highlight reel
head kick

Even if you are a beginner, do not have hours to train, or think you are not flexible enough.

Add head kicks to your weapons

  • A kick that lands, instead of one that gets caught or blocked
  • 15 minutes a day, at home, no partner and no equipment
  • The mobility work that makes the kick possible in the first place

Send me day one

Free. Starts the moment you sign up.

01. Headkicks
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Ben Woolliss landing a head kick in competition
"I am not flexible enough"
Almost nobody is, at first. Height comes from knee elevation and hip control, not from doing the splits. Day two fixes the thing you think is the problem.
"I have no time"
15 minutes a day for seven days. You can do every session in a living room with no kit, no bag and nobody to hold pads.
"I am a beginner"
Then this is the right time. You are not unlearning a bad kick you have thrown ten thousand times, you are building the right one from the start.

What the seven days cover

One session a day, roughly 15 minutes each. Each one builds on the last, and the kick comes together at the end.

Day 1
Why your head kick is not landing
The four concepts behind a knockout high kick, and which one you are missing.
Day 2
Knee elevation and leg control
Where the height actually comes from. This is the flexibility answer.
Day 3
Chambering the leg
The difference between a kick that arrives and a kick that gets seen coming.
Day 4
Hands and following through
What the upper body does, and how to not get countered for throwing it.
Day 5
Kicking through the guard
Landing it on someone who knows it is coming and is covering up.
Day 6
Setting it up
Low kick to high kick, body jab to head kick. Nobody gets hit by a kick they can see.
Day 7
Putting it together
The full sequence, start to finish, ready to take into your next session.
Ben Woolliss
Ben Woolliss

2x world champion. Still competing at the highest level, still coaching every week. The head kick is the shot he is known for.

Everything in this course is what he actually does, broken down the same way he teaches it in the gym.

Start day one today

15 minutes, at home, no equipment. By this time next week you will have a head kick worth throwing.

Send me day one
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